Transforming Gut Health with Fiber

It’s such an exciting time to be alive, especially within the context of the health field. The more I learn, the more I realize how much there is yet to learn, and the more excited I am for the future and all it holds. We are standing at a great precipice of transformational knowledge –…

What a Week of Healthy Plant-Based Eating Looks Like

When you first start out on a healthy diet full of fresh foods, you may have to make a meal plan each week and create a grocery list based on it… and that might sound like a lot of work! Relax, it will get easier as you become more acclimated to eating this way. I…

Where Do You Get Your Protein?

There are a lot of myths about protein, but the simple truth is this: as long as you are eating a variety of whole, organic foods, in at least three meals a day, you are getting enough protein to meet your needs. Yes, even fruits and vegetables contain amino acids – the building blocks your…

Why Obesity is More than Just a Body-Image Issue

“Body-positive” campaigns to normalize obesity might seem nice, but they are lying to you: obesity is truly a life-threatening illness that requires change, not complacency. Not only does obesity severely detract from quality of life right now, it also puts people on a slow decline into degenerative disease in the future, leading to years of…

The 5 Pillars of Good Health

Yes! There are just five physical components that uphold a healthy life. They are as follows, in order of importance: 1. A whole foods diet abundant in organic fruits and vegetables We should be eating fresh, vital foods every day, in every meal and snack. The more of these real foods we eat, the less…