The 5 Pillars of Good Health

Yes! There are just five physical components that uphold a healthy life. They are as follows, in order of importance: 1. A whole foods diet abundant in organic fruits and vegetables We should be eating fresh, vital foods every day, in every meal and snack. The more of these real foods we eat, the less…

Documentary Review: Weight of the Nation

One of our assignments this week was to watch Part 1 of the documentary Weight of the Nation and write a paper on ten things we’ve learned from it. The film, which documents the obesity crisis in the United States, was eye-opening to me in many ways. 1 – I didn’t realize obesity rates are…