S.O.S. – Overcoming Food Addiction

Yes, food addiction is a thing, and though there are also emotional and spiritual aspects to it, this article is going to focus on the physiological aspect of addiction and strategies to overcome it. S.O.S. stands for Sugar, Oil, and Salt – and we may also recognize it as the old-fashioned cry for help. That’s…

Documentary Review: Weight of the Nation

One of our assignments this week was to watch Part 1 of the documentary Weight of the Nation and write a paper on ten things we’ve learned from it. The film, which documents the obesity crisis in the United States, was eye-opening to me in many ways. 1 – I didn’t realize obesity rates are…